Are you looking for healthy, natural ways to boost your immune system?
In this video, I’m gonna go over the top 3 ways to I’m gonna go over the best ways to strengthen your immune system to help fight off sickness and disease.
But before we dive in…
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What’s up everyone! My name is Austin Dixon and for years I stubbornly neglected my health.
Which is why I founded GOL Nutrition… it’s a way for me to connect with and help other men and women achieve their health and wellness goals.
And I’m curious… What’s the #1 health challenge you’re having right now?
Leave me a comment below so I can help you overcome that challenge.
So in this video I wanna walk through the top 3 ways that you can boost your immune system.
Let’s dive in!
Tip #1: Pay attention to your personal hygiene
Now, I know personal hygiene seems a bit boring.
No one likes to be reminded to wash their hands or cover their coughs.
But what I’ve found is that being aware of my personal hygiene is really half the battle.
When I’m aware of things like what I’ve touched and the last time I’ve washed my hands, my personal hygiene is less likely to feel like a chore.
Make sure to avoid touching your face, eyes, mouth, and nose too frequently to avoid infections.
I actually just started carrying a small bottle of hand sanitizer with me to make sure I can keep my hands clean at all times.
Tip #2: Reduce stress levels
Raise your hand if you’ve felt stressed out in the last week…
If you’re human, chances are at some point in the last week you’ve felt a little on edge or uneasy.
And that’s ok… it’s normal.
But there are ways you can combat stress which will reduce your cortisol levels.
If you haven’t tried it yet, meditation can be a great way to kick stress to the curb.
I use this Muse headset and try to meditate daily, even if it’s just for a quick 5 minutes.
You have an extra 5 minutes in your day, don’t ya?
If you don’t wanna use a headset, try free meditation apps like Calm or Headspace.
Another proven way to reduce stress is to get a good nights sleep.
A good recommendation is to get 8 hours of sleep per night, but understand that everyone’s body is different.
So it’s important to know what works best for you.
The main key here is to be consistent with your sleep schedule.
Try to go to bed and wake up at the same time each night, even on the weekends.
Your body will thank you!
Before we get to tip #3, if you’re enjoying this video can you do me a quick favor and hit the ‘Like’ button or share this video?
That helps us get this content out to others who are looking to boost their immune system too!
Tip #3 is to make nutrition a priority.
Now, I’m not someone who really believes in diets.
As I said earlier, everyone’s body is different and needs to be treated with care.
But, there are certain foods and supplements that to me are a no brainer in any diet.
For example, I recently started using more ginger in my diet as it’s a great anti-inflammatory.
I drink ginger tea every night and take 1 capsule of our Tranquility Turmeric & Ginger supplement twice daily.
I also try to eat lots of foods rich in vitamins, like oranges which are a great source of vitamin C or avocados which are high in vitamin E.
At the end of the day, supplements are a great alternative to getting necessary vitamins if you’re a picky eater or have certain food restrictions.
So to recap:
There are 3 things that can help with boosting your immune system:
#1 Take your personal hygiene seriously
#2 Reduce stress with mindful activities and good sleep habits
And #3 Make sure your daily nutrition is filled with vitamins
Now, if you’re looking for a 60-day gut fix, don’t forget to claim a free copy of our Gut Check Guide down below.
It’s a snack-sized guide on how to go from tummy troubles to healthy gut in the next 60 days or less.
Make sure to stick around and check out some of the other content on the channel, and I’ll see you in the next video…